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Physical Fitness Phase I

Credits: 1
Course Number: 10-504-711

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Course Description

10-504-711 PHYSICAL FITNESS PHASE I ...students will participate in physical activity and learn healthy lifestyle choices for the law enforcement career. (Prerequisites: accepted to the Criminal Justice Law Enforcement program; 10-504-191, LEAD Employment Strategies; Corequisites: all 10-504-XXX courses in the current semester)

Course Typically Offered

  • Spring

Most NWTC classes are offered in 8-week sessions. Learn more about how our class schedule can help you succeed.

How can I use this course to achieve my career goals?

This course is associated with the following programs:

What will I learn?

  1. I.O.1.  Live a healthy lifestyle.
  2. I.O.2. Manage stress and implement relaxation techniques.
  3. I.O.3.  Implement healthy habits.
  4. I.Y.1. Find your fitness starting point. *
  5. I.Y.2. Engage in regular physical activity. *
  6. I.Y.3. Eat a healthy diet.
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