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Personal Wellness & Fitness

Credits: 3
Course Number: 10-546-101

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Course Description

10-546-101 PERSONAL WELLNESS & FITNESS ...this course introduces the seven-dimension model of wellness. Learners will apply the seven dimensions of wellness to develop and implement a personal wellness plan. (Prerequisite: Accepted in the Wellness & Health Promotion program OR accepted into the Associate of Arts (A.A.) and Associate of Science (A.S.) degree.

Course Typically Offered

  • Fall

Most NWTC classes are offered in 8-week sessions. Learn more about how our class schedule can help you succeed.

How can I use this course to achieve my career goals?

This course is associated with the following programs:

What will I learn?

  1. Summarize health, wellness and fitness.
  2. Identify the dimensions of wellness.
  3. Apply the components of fitness and exercise programming to personal health and well-being.
  4. Apply the principals of nutrition to support personal health and well-being.
  5. Use goal setting and behavior modification techniques.
  6. Explore the effects of stress and stress management techniques.
  7. Analyze the role mental and emotional health plays in well-being.
  8. Assess the impact occupational and financial wellness has on health and well-being.
  9. Explain the role environment plays in health and well-being.
  10. Discuss issues of life expectancy, mortality and disease as they relate to health and well-being.
  11. Compare the concepts of self-care and health-care.
  12. Summarize the role lifestyle choices play in health and well-being.
  13. Create a personal wellness and fitness plan.
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3 classes found

Class Number: 21400

Date:
-
Delivery:
Blended - Less than 50% Online
Term:
Spring 2025
Session:
8W2
Online
3/26/2025 - 5/19/2025
Green Bay Campus Room CC115
3/26/2025 - 5/14/2025
W — 8:30 AM - 10:30 AM
Green Bay Campus Room HS129
3/26/2025 - 5/14/2025
W — 10:30 AM - 12:20 PM
$502.80

Class Number: 81386

Date:
-
Delivery:
Blended - Less than 50% Online
Term:
Fall 2024
Session:
8W1
Online
8/23/2024 - 10/11/2024
Green Bay Campus Room CC115
8/23/2024 - 10/11/2024
F — 12:30 PM - 3:20 PM
Green Bay Campus Room HS408B
8/23/2024 - 10/11/2024
F — 11:30 AM - 12:20 PM
$502.80

Class Number: 81387

Date:
-
Delivery:
Blended - Less than 50% Online
Term:
Fall 2024
Session:
8W1
Online
8/23/2024 - 10/11/2024
Green Bay Campus Room CC115
8/23/2024 - 10/11/2024
F — 8:30 AM - 11:20 AM
Green Bay Campus Room HS408B
8/23/2024 - 10/11/2024
F — 11:30 AM - 12:20 PM
$502.80
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