Course Description
10-546-101 PERSONAL WELLNESS & FITNESS ...this course introduces the seven-dimension model of wellness. Learners will apply the seven dimensions of wellness to develop and implement a personal wellness plan. (Prerequisite: Accepted in the Wellness & Health Promotion program OR accepted into the Associate of Arts (A.A.) and Associate of Science (A.S.) degree.)
Course Typically Offered
Most NWTC classes are offered in 8-week sessions. Learn more about how our class schedule can help you succeed.
What will I learn?
- Summarize health, wellness and fitness.
- Identify the dimensions of wellness.
- Apply the components of fitness and exercise programming to personal health and well-being.
- Apply the principals of nutrition to support personal health and well-being.
- Use goal setting and behavior modification techniques.
- Explore the effects of stress and stress management techniques.
- Analyze the role mental and emotional health plays in well-being.
- Assess the impact occupational and financial wellness has on health and well-being.
- Explain the role environment plays in health and well-being.
- Discuss issues of life expectancy, mortality and disease as they relate to health and well-being.
- Compare the concepts of self-care and health-care.
- Summarize the role lifestyle choices play in health and well-being.
- Create a personal wellness and fitness plan.
Class list
1 classes found
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Class Number: HEALTHWL 10546101-2 - Personal Wellness & Fitness