Fitness for the Future – LFI
Credits: 0.70
Course Number: 60-807-101
Course Description
60-807-101Fitness for the Future – LFI...This class will teach and motivate students to set and streamline health and wellness goals for the present and future using the "SMART" framework. We will also explore yoga, strength training, meditation and group fitness.
What will I learn?
- Set “SMART” health and wellness goals
- Utilize a wellness modality that they enjoy and can maintain
- Track food, water, and sleep habits
0 classes found
No classes available
Registration is not currently available for this course. Learn more about registration dates and how to register.
Return to search