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Physical Fitness Phase I

Course Number: 10-504-711
Credits: 1
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Course Information

Description: 10-504-711 PHYSICAL FITNESS PHASE I ...students will participate in physical activity and learn healthy lifestyle choices for the law enforcement career. (Prerequisites: accepted to the Criminal Justice Law Enforcement program; 10-504-1914, LEAD Interviews & Resumes; Corequisites: all 10-504-XXX courses in the current semester)
Total Credits: 1

Prior Learning Assessments

None

Course Competencies

  1. I.O.1.  Live a healthy lifestyle.
  2. I.O.2. Manage stress and implement relaxation techniques.
  3. I.O.3.  Implement healthy habits.
  4. I.Y.1. Find your fitness starting point. *
  5. I.Y.2. Engage in regular physical activity. *
  6. I.Y.3. Eat a healthy diet.