Self Help Resources

Tuck Sleep Foundation Logo
Tuck Sleep Foundation is a non-profit community devoted to improving sleep hygiene, health and wellness through the creation and dissemination of comprehensive, unbiased, free web-based resources. Tuck has been featured on NPR, Lifehacker, Radiolab and is referenced by many colleges/universities and sleep organizations across the web.

U-Lifeline Logo

ULifeline provides a "self-evaluator" assessment that will provide you with insight about your emotional health. Developed by Duke University, this tool is confidential and anonymous.
Golden House logo
Golden House is a secure place where victims of domestic abuse find compassionate, knowledgeable advocates offering confidential, individualized help. Golden House serves individuals and families of ALL ages, genders, races, sexual orientation, and gender expression, with counseling, temporary shelter, 24-Hour helpline, legal assistance (restraining and harassment order filing assistance), support groups, transitional housing options, prevention education and more.

Family Services Logo

Family Services of Northeastern Wisconsin offers crisis counseling at no cost, both over the phone and in person. Please call 920-436-8888 to speak with a counselor, or visit their website by clicking the link above.

Half Of Us DotCom Logo

Half Of Us is a website maintained by MTV networks. It provides information about mental health on college campuses, geared toward students.

Marinette County Logo

ADAPT-Marinette (715) 732-7760; after hours crisis line (888) 732-7549
Shawano County Logo
Shawano County Department of Community Programs
Shawano County Dept of Community Programs (715) 526-3240

Door County Help End Abuse Logo

HELP of Door County, 24 hour Domestic Abuse Hotline (920) 743-8818