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Stress Management Techniques

Credits: 2
Course Number: 10-546-107

Course Description

10-546-107 STRESS MANAGEMENT TECHNIQUES ...understand the effects of stress on personal well-being. Learn, assess, and apply stress management techniques (relaxation, guided imagery, deep breathing techniques, and other holistic methods) for personal and client utilization. (Prerequisite: Accepted in the Wellness & Health Promotion program OR accepted into the Associate of Arts (A.A.) OR Associate of Science (A.S.) degree.

Course Typically Offered

  • Spring

Most NWTC classes are offered in 8-week sessions. Learn more about how our class schedule can help you succeed.

How can I use this course to achieve my career goals?

This course is associated with the following programs:

What will I learn?

  1. Examine stress.
  2. Describe the physiology of stress and the stress response.
  3. Describe the psychological effects of stress.
  4. Discuss how culture influences stress.
  5. Explain the connections between stress and disease.
  6. Explore stress-related coping strategies.
  7. Explore stress-related relaxation techniques.
  8. Engage in a self developed stress management strategy.
  9. Deliver a guided relaxation technique.