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Personal Wellness & Fitness

Class Number: HEALTHWL 10546101-2 - Personal Wellness & Fitness
Offering Status: Open
Academic Level: Post_Secondary
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Course Description

10-546-101 PERSONAL WELLNESS & FITNESS ...this course introduces the seven-dimension model of wellness. Learners will apply the seven dimensions of wellness to develop and implement a personal wellness plan. (Prerequisite: Accepted in the Wellness & Health Promotion program OR accepted into the Associate of Arts (A.A.) and Associate of Science (A.S.) degree.)

Course Typically Offered

  • Fall

Most NWTC classes are offered in 8-week sessions. Learn more about how our class schedule can help you succeed.

What will I learn?

  1. Summarize health, wellness and fitness.
  2. Identify the dimensions of wellness.
  3. Apply the components of fitness and exercise programming to personal health and well-being.
  4. Apply the principals of nutrition to support personal health and well-being.
  5. Use goal setting and behavior modification techniques.
  6. Explore the effects of stress and stress management techniques.
  7. Analyze the role mental and emotional health plays in well-being.
  8. Assess the impact occupational and financial wellness has on health and well-being.
  9. Explain the role environment plays in health and well-being.
  10. Discuss issues of life expectancy, mortality and disease as they relate to health and well-being.
  11. Compare the concepts of self-care and health-care.
  12. Summarize the role lifestyle choices play in health and well-being.
  13. Create a personal wellness and fitness plan.

Class Details

Class Number:
HEALTHWL 10546101-2 - Personal Wellness & Fitness
Location:
1301
Date:
-
Delivery:
Blended
Term:
2025 Fall Session 1

Meetings Times

Dates Day(s) / Time Location
8/22/2025 - 10/10/2025 Online
12:00 AM - 12:00 AM
8/22/2025 - 10/10/2025 Friday
8:30 AM - 11:20 AM
Green Bay Campus Room CC115
8/22/2025 - 10/10/2025 Friday
11:30 AM - 12:20 PM
Green Bay Campus Room HS408B

* Cost displayed is based on in-state residency. Back to cost