Guided Meditation

Join us for this 20 to 30 minute virtual guided meditation that is sure to leave you feeling relaxed and focused just in time for finals! Carissa will lead the group through a detailed visualization exercise using imagery and familiar sensory memory that will create a sense of calm in your mind and body. Don't miss the chance to clear your mind and finish the first 8-weeks of spring strong!

JOIN THE SESSION HERE!

Sponsored by Student Involvement