Fitness for the Future – LFI
Credits: 0.70
Course Number: 60-890-103
Course Description
60-890-103 Fitness for the Future – LFI...This class will teach and motivate students to set and streamline health and wellness goals for the present and future using the "SMART" framework. We will also explore yoga, strength training, meditation and group fitness.
What will I learn?
- Set “SMART” health and wellness goals
- Utilize a wellness modality that they enjoy and can maintain
- Track food, water, and sleep habits
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